Body Liberation Fitness Classes
Mondays at 7 PM CST
Join us every Monday evening for a virtual fitness class rooted in care, not control. Body Liberation Fitness is a trauma-informed, weight-inclusive class designed for all bodies and all levels of experience.
Each class weaves together:
🧘♀️ Somatic grounding to connect with your body
💪 Strength + cardio at your pace
🧠 Nervous system awareness
💜 A gratitude-based cool down + community check-in
There are no weigh-ins, no shame, and no expectations to “perform.” Just a brave space where you can show up exactly as you are — and move with intention, support, and joy.
✨ Pay what you can
🎉 Your first class is free
📍 Virtual on Zoom | 🕖 Mondays · 7 PM CST
📲 Register →
FAQs
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Just a mat, towel, and water!
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All movements are adaptable. This is a no-pressure space.
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Nope — you are welcome either way.
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Absolutely. Body Liberation is at the core of everything we do.
We believe in community care and equitable access to movement.
Use a discount code that best supports you:
Enter code “COMMUNITY” and receive $5 off the class rate.
Enter code “EQUITY” and receive $10 off the class rate.
Enter code” FREE” to get your first class free.
No questions asked. Use what you need — we're in this together. 💜
