Body Liberation

Fitness Classes

Mondays at 7 pm CST &

Saturdays at 10am CST

Join us every Monday evening for a virtual fitness class rooted in care, not control. Body Liberation Fitness is a trauma-informed, weight-inclusive class designed for all bodies and all levels of experience.

Each class weaves together:

  • 🧘‍♀️ Somatic grounding to connect with your body

  • 💪 Strength + cardio at your pace

  • 🧠 Nervous system awareness

  • 💜 A gratitude-based cool down + community check-in

There are no weigh-ins, no shame, and no expectations to “perform.” Just a brave space where you can show up exactly as you are — and move with intention, support, and joy.

✨ Pay what you can
🎉 Your first class is free
📍 Virtual on Zoom | 🕖 Mondays · 7 PM CST
📲 Register →

We believe in community care and equitable access to movement.

Use a discount code that best supports you:

Enter code “COMMUNITY” and receive $5 off the class rate.

Enter code “EQUITY” and receive $10 off the class rate.

Enter code” FREE” to get your first class free.

No questions asked. Use what you need — we're in this together. 💜

FAQs

  • Just a mat, towel, and water!

  • All movements are adaptable. This is a no-pressure space.

  • Nope — you are welcome either way.

  • Absolutely. Body Liberation is at the core of everything we do.